The Mind Spa - Courses
The Mind Spa -



Open Public Courses & Therapist Training:

Coming in September !!!!

8 Week Mindfulness Based Stress Reduction : Dates TBC

Yoga Nidra: Find purpose, motivation and endless energy everyday: Dates TBC

Sleep Clinic: Sleep well and watch your mood and health improve. Dates TBC

30 Days to Stress Free: Get control of stress once and for all, identify those behaviours and habits that leave you drained and begin new energising habits. 

The Old Favourites:

 Introduction to Mindfulness A 4 week Course

Held in the beautiful Alexandra House Huddersfield these courses are specifically designed for those with busy schedules. They are the perfect, simple and easy way to learn Mindfulness and Meditation or to develop a more regular practice.

They represent great value and an ideal starting point to de-stress and learn a new skill with support from a group and an experienced facilitator

Monday Mindfulness & Meditation - 7 - 8:30pm Meditation & Mindfulness 4 week course
Suitable for complete beginners, previous attendees and those wishing to extend and improve their practise :  (£40 for full course)

An Introduction to Mindfulness & Meditation  - BOOKING NOW!!!

 Sept 4th 25 Sept
 30 Sept - 16 th Oct
 23  Oct -  20th Nov
 27 Nov - 18th Dec

 Sunday Afternoon Meditation & Mindfulness Retreat - 1 - 4 pm An afternoon of sheer bliss. Completely relax in sumptuous surroundings with good company, the ceremony of tea and meditation (£20 includes refreshments) 

 Meditation & Mindfulness Retreat BOOKING NOW!!!!

16th Oct
19th Nov
17th Dec

TESTIMONIAL "Adele, you have helped me in a way that I can never repay.I feel so blessed to have you in my life".


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